new year’s resolutions
Normally, I am not one to do the whole New Year’s resolution thing. I figure that every day is a good day to start on something important, so why wait until January 1st? Yesterday, though, I read an interesting idea about how to approach this kind of thing (actually, I’ve read a couple, but the first one is much more complicated).
Basically, the idea is that most people don’t have success with resolutions (of any kind, really) because they focus on the wrong thing. To borrow Marina’s example:
“I will DO this thing.” (i.e., Lose weight) “So I can HAVE this other thing” (Self-Esteem) and I can BE this thing. (Confident.)
Given this, she suggests that rather than focus on an activity, one should focus instead on a state of being, summed up in a word. Her word for this year: harmony.
This is an interesting observation. For one, there are many ways to gain confidence. Second, it might be that weight gain is a symptom of insecurity, and thus treating the symptom will not yield long term success. The idea here is that if what you really want is to be confident, to feel good about yourself, you ought to focus on that. Not on some sort of ancillary thing.
I like this idea a lot. Partly because it requires that a person first take a little time to think about what it is they really want their life to look like (I like anything that encourages me to do that), and partly because I believe that a lot of the flavor of life is a result of one’s attitude.
I had originally thought to borrow Marina’s word for the year (harmony). After sleeping on it, though, I think what I will need this year more than anything isn’t harmony, but faith. I am in uncharted waters in more than one area of my life, and to get through these challenges I need to feel that it’s possible. To me, this is what faith is all about.
So, if you had to pick a word that would sum up how you’d like your life to improve this next year or so, what would it be?
Posted: January 5th, 2009 under all.
Comments: 2
